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Showing posts with label mentalhealth. Show all posts

Showing posts with label mentalhealth. Show all posts

Wednesday, March 11, 2020

‘Light Is My New Drug’ The actually convincing science of light therapy.

https://www.thecut.com/2020/03/does-light-therapy-work.html
There's some evidence for this.

Posted by Ivey Brent Laminack at 5:48 PM

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Labels: alternativehealing, mentalhealth, wellness

The Spirit of Sauntering: Thoreau on the Art of Walking and the Perils of a Sedentary Lifestyle

https://www.brainpickings.org/2014/11/17/thoreau-walking/
Thoreau is right again.

Posted by Ivey Brent Laminack at 5:46 PM

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Labels: mentalhealth, walking

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